5:06 miler. 18:26 5K. Over 13+ years: 4:07 mile, sub-15:00 5K, 10× All-American, National Champion. Now chasing sub-4:00.
I'm still competing myself — which means I can run with you, pace you, and push you.
Whether chasing a scholarship, staying competitive, or crushing a PR — I bring science-based training and racing experience.





